More Info



Trauma

Trauma is an emotional response to a terrible event like an accident, physical attack, or a natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions could include unpredictable emotions, flashbacks, relationship difficulties, and even physical symptoms like headaches or nausea.



Developmental trauma

Developmental trauma also called developmental injury is the result of seeming invisible childhood experiences of being mistreated or abused that have been repeated many times. These cumulative experiences could involve verbal abuse, neglect or manipulation by a parent but they can also include misattunement, parental inconsistency or not having our emotional needs met. As young children we are vulnerable and repeated experiences can lead to psychological and neurological disruption and also result in physical and emotional symptoms eg anxiety, feeling fearful of the world, racing heart, dissociation, insomnia and numbing to name just a few.



Sensorimotor Psychotherapy

Sensorimotor Psychotherapy includes the body in therapy both as a source of information and as a tool for healing. It harnesses the natural innate wisdom held within the body to tap into the innate drive towards healing. This process can increase integration between body and mind.



Internal Family Systems (IFS)

Internal Family Systems (IFS) believes in the natural multiplicity of the mind, that we have multiple parts eg a part that wants to do something because we know it’s good for us and a part that does the opposite. We all have a core self that has inherent wisdom. Our parts are evolved from difficult experiences, eg trauma and attachment injuries and they carry burdens. Each part has a good intention for us and there are no ‘bad’ parts. The goal of therapy is to understand our parts role and heal their burdens, thereby helping to increase self-energy, achieve balance, harmony and wholeness in our system.



Eye Movement Desensitisation Reprocessing (EMDR)

Eye Movement Desensitisation Reprocessing (EMDR) is a comprehensive psychotherapy that uses side to side eye movements in combination with talking therapy within a specific and structured format. It helps to process negative images, beliefs, emotions and body sensations associated with traumatic memories that are stuck. It results in helping to see things from a different perspective and relieves both physical and emotional symptoms.

                                                 


Counselling & Psychotherapy

Location

North Cambridge, CB4

Telephone

Tel: 01223 526 932
Mob: 07946 549 321
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