My Work
I offer non-judgemental help and support and tailor the therapy to you, because you and your needs are unique. I help you understand yourself and your situation on a deeper level which allows you to make positive and informed choices; often armed with information and insights that were previously unknown. I greatly respect the wisdom of the body as a great source of information and it's ability also for giving tools for healing and strengthening and growth.
Training
MA in Psychotherapy and Counselling at Regent’s College in London.
I am a certified provide of the Safe and Sound Protocol (SSP)
I am a Internal Family Systems (IFS) Therapist and have completed the IFS Institue:
Level 3 A Compassionate Approach to Addictive Processes
Level 2 Intimacy from the Inside Out
IFS Level 1
I am a Sensorimotor psychotherapist and have completed the Sensorimotor Psychotherapy Institute:
Level 2 Sensorimotor for Developmental Injury
Level 1 Affect Dysregulation, Survival Defences and Traumatic Memory
I have completed 'Foundations of Polyvagal Informed Practice' + 'Advanced, Deepening your Practice'
I am a qualified EMDR (Eye Movement Desensation and Reprocessing) therapist
Other training includes: CBT for Post Traumatic Stress Disorder (PTSD) and Trauma;
Somatic Trauma Therapy Training with Babette Rothschild;
Mindfulness Based Cognitive Therapy for Health and Well-being
My initial training was psychodynamic with the CCC (Cambridgeshire Consultancy in Counselling).
I have received training in the following approaches: Sensorimotor, Internal Family Systems, EMDR, Humanistic, Intergrative,
Psychodynamic, Existential, CBT and Brief short term work.
Each year I undertake Continuing Professional Development.
Membership of Professional Bodies
I am an accredited registered member of the BACP (British Association for Counselling and Psychotherapy).
I am a Psychotherapist member of the clinical team at Nafs Health Consultancy and Training Ltd
I am a member of EMDR UK and Trauma Aid UK.
I am a registered provider with Aviva, AXA, Vitality, Cigna, and Helix Health Services Ltd.
I am fully insured and have an enhanced DBS certificate (Disclosure and Barring Service).
Other experience
I have experience and knowledge of the 12 step programme of recovery.
I have also been trained and have worked with a National Bereavement Support Charity.
Contact me