My Work
I offer supportive and non-judgemental help and support and adapt the counselling and psychotherapy to you, because you and your needs are unique. I help you understand yourself and your situation on a deeper level which allows you to make positive and informed choices; often armed with information and insights that were previously unknown. I greatly respect the wisdom of the body as a great source of information and also for giving tools for healing and strengthening.
Training
MA in Psychotherapy and Counselling at Regent’s College in London.
I am a qualified IFS (Internal Family Systems) therapist
I am a qualified EMDR (Eye Movement Desensation and Reprocessing) therapist
I have completed the Sensorimotor Psychotherapy Institute Level 1 training (Affect Dysregulation, Survival Defences and Traumatic Memory)
I am currently undertaking the Sensorimotor Psychotherapy Institute Level 2 training (Sensorimotor for Developmental Injury)
CBT for Post Traumatic Stress Disorder (PTSD) and Trauma
Somatic Trauma Therapy Training with Babette Rothschild
Mindfulness Based Cognitive Therapy for Health and Well-being
My initial training was psychodynamic with the CCC (Cambridgeshire Consultancy in Counselling).
I have received training in the following approaches: Humanistic, Intergrative,
Psychodynamic, Existential, CBT and Brief short term work.
Each year I undertake Continuing Professional Development.
Membership of Professional Bodies
I am an accredited registered member of the BACP (British Association for Counselling and Psychotherapy).
I am a member of the clinical team at Nafs Health Consultancy and Training Ltd
I am a member of EMDR UK and Trauma Aid UK.
I am a registered provider with BUPA, Aviva, AXA, Vitality, Cigna, and Helix Health Services Ltd.
I am fully insured and have an enhanced DBS certificate (Disclosure and Barring Service).
Other experience
I have experience and knowledge of the 12 step programme of recovery.
I have also been trained and have worked with a National Bereavement Support Charity.
Contact me